Weigh In record (no journal entry) for 05 October 2011
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2090 kcal
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Fat: 95.25g | Prot: 108.11g | Carb: 208.58g.
Breakfast: Poached Egg, French or Vienna Bread (Includes Sourdough). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Grilled Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: California pistachios, Banana, chocolate truffle (Skinny Cow), Lollipop, Dried Cranberries, Snapea Crisps, Veggie Sticks & Crisps. more...
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losing 0.7 lb a week
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