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gragggrant
Journal
05 Oct 11
gragggrant's Journal, 05 October 2011
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Weigh In record (no journal entry) for 05 October 2011
147.5 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
1585 kcal
Fat: 74.98g | Prot: 71.40g | Carb: 157.45g.
Breakfast:
Donut Gems, Original Soy Milk.
Lunch:
G2 Glacier Freeze, Watermelon.
Dinner:
Hershey's Nuggets, Turkey Burger, Low Fat Ice Cream Sandwiches - Mint, Diet Dr. Pepper (12 oz can).
more...
1657 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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