Weigh In record (no journal entry) for 23 April 2016
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1883 kcal
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Fat: 34.59g | Prot: 164.29g | Carb: 232.72g.
Breakfast: Prugne, Succo di Limone, Cerealvit Fiocchi d'avena, Nature's Best Isopure Low Carb, Granarolo Latte Scremato, Esselunga Miele di Acacia. Lunch: Olio d'oliva, Kiwi, Carote, Piselli (Sgocciolati, in Scatola), Vitello Magro. Dinner: Olio d'oliva, Peperone Rosso Dolce, Albume d'uovo, Esselunga Riso Basmati. Snacks/Other: Vivi Verde Coop Farina di Kamut Biologica, Banana, Esselunga Mandorle Sgusciate, Nature's Best Isopure Low Carb, Fage Yogurt Greco Total 0%, Salugea Bacche di Goji Essiccate, Gilli Pane al Farro, Bresaola. more...
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losing 6.2 lb a week
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