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jasonfahy
Journal
05 Oct 11
jasonfahy's Journal, 05 October 2011
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Weigh In record (no journal entry) for 05 October 2011
214.8 lb
Lost so far:
25.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
2206 kcal
Fat: 73.35g | Prot: 69.60g | Carb: 324.79g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Santa Fe Rice and Beans, Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings.
Dinner:
Meat Filled Ravioli.
Snacks/Other:
Fudgesicle, Margarine, Crispy Minis.
more...
2612 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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