Weigh In record (no journal entry) for 05 October 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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3368 kcal
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Fat: 94.12g | Prot: 111.87g | Carb: 544.52g.
Breakfast: Frozen Blueberries, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: Honey Wheat Bread, American Cheese Singles, Wheat Thins Crackers - Reduced Fat. Dinner: Mexican Blend Cheese, Soft Taco Size Flour Tortillas, Chicken Breast, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: 3 Musketeers (Fun Size), Snickers Bar (Fun Size), Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...
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3292 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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