Weigh In record (no journal entry) for 22 April 2016
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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303 kcal
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Fat: 19.64g | Prot: 22.79g | Carb: 10.72g.
Dinner: Red Onions, Portabella Mushrooms, Ground Chicken, Spinach, Extra Virgin Olive Oil. more...
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steady weight
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