Weigh In record (no journal entry) for 05 October 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1083 kcal
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Fat: 27.63g | Prot: 67.32g | Carb: 132.84g.
Lunch: Golden Delicious Apples, Deli Turkey or Chicken Breast Meat, Havarti Cheese, Sourdough Bread. Dinner: california blend frozen vegetables, Chicken Breast, Quinoa. Snacks/Other: Oreo Mini Cakesters 100 Calorie Packs. more...
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gaining 0.4 lb a week
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slimb's weight history
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