bigtsnotbubbler's Journal, 05 October 2011

My diet still continues to plague me, but my excersize routine continues to stay strong. I am talking with Julie about it and she is doing her bestt help me. I have the most significant trouble at night. I make poor choices then.

229.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 68.95g | Prot: 70.39g | Carb: 230.59g.   Breakfast: strawberries, Fat Free Creamy Stirred Yogourt with Fruit, Coffee. Lunch: hamburger, Fritos corn cips. Dinner: glutin free bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: ice cream. more...

3103 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...