jasonfahy's Journal, 22 April 2016

233.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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997 kcal

Fat: 17.00g | Prot: 41.59g | Carb: 189.14g.   Breakfast: Beatrice 2% Milk, Raisins (Seedless), Kellogg's All-Bran Flakes. Lunch: Lean Cuisine Grilled Chicken Carbonara, Oranges, Apples, Bananas. more...

2583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...