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c123thomas
Journal
22 Apr 16
c123thomas's Journal, 22 April 2016
c123thomas's Profile
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Weigh In record (no journal entry) for 22 April 2016
191.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
1672 kcal
Fat: 83.69g | Prot: 99.38g | Carb: 129.02g.
Breakfast:
2% Fat Milk, Butter (Salted), Sugar, Kroger Old Fashioned Oatmeal.
Lunch:
Saltine Crackers, 2% Fat Milk, Campbell's Cream of Mushroom Soup.
Dinner:
Stop & Shop Baby Carrots, Green String Beans, Steak.
Snacks/Other:
David Seeds Roasted and Salted Sunflower Seeds.
more...
2424 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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