Weigh In record (no journal entry) for 05 October 2011
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1864 kcal
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Fat: 156.69g | Prot: 80.46g | Carb: 134.66g.
Breakfast: Fully Cooked Sausage Links, Ciaga, Greenzymes, Rock Star Sugar Free (white), Scrambled Egg (Whole, Cooked). Lunch: Baby Carrots, kona mocha chocolate chip. Dinner: Mai Tai, Mushrooms, White Sauce (Medium), Ono. Snacks/Other: NUT·rition Heart-Healthy Mix, Homeland Hard Salami, Tropical Mai Tai, Macadamia Nuts, glazed nuts almonds, Honey, Caffe Americano (Short). more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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