Weigh In record (no journal entry) for 05 October 2011
|
221.1 lb
Lost so far: 74.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
2250 kcal
|
Fat: 97.35g | Prot: 70.54g | Carb: 263.23g.
Breakfast: Blueberries, Super Nutty Toffee Clusters, Coffee, Soy Milk. Lunch: Organic Banana Yogurt, Flour Tortilla, Soy Chorizo. Dinner: Beer, Side Salad, Tomato Soup, Pita Bread, Hummus, Olive Oil, Sesame Butter (Tahini) (Made From Kernels), Falafel. more...
|
|
2583 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|