Weigh In record (no journal entry) for 22 April 2016
|
170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2016:
|
893 kcal
|
Fat: 50.97g | Prot: 39.99g | Carb: 78.87g.
Breakfast: Publix Red Seedless Grapes, Fried Egg without Fat, Butter, Nickles Italian Bread. Lunch: Bananas, Part Skim Mozzarella Cheese, Trader Joe's Raw Almonds. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
|
|
3295 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastrd's weight history
|