Weigh In record (no journal entry) for 05 October 2011
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137.2 lb
Lost so far: 26.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1565 kcal
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Fat: 33.61g | Prot: 79.54g | Carb: 228.01g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Lunch: Cinnamon Applesauce, Ready Rice Natural Whole Grain Brown, Baby Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Lemon & Pepper Seasoned Tuna Medley. Dinner: Fire Roasted Diced Tomatoes, Barbeque Potato Chips (Bag), Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sun-dried Tomato Basil Veggie Burgers. Snacks/Other: Chicken Noodle with White Meat Chicken Soup. more...
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steady weight
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