Weigh In record (no journal entry) for 05 October 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1552 kcal
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Fat: 39.46g | Prot: 103.68g | Carb: 205.23g.
Breakfast: Diet Citrus Green Tea, Professional Strength Whey Protein, no xplode, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Garden-Fresh Salad without Dressing, Zuppa Toscana. Dinner: Salsa, Cooking Cream, Shrimp, Chayote (Fruit), Beets, Organic Jasmine Rice. Snacks/Other: Red Rageous, BLUE DIAMOND LIME & CHILLI AL. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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