Weigh In record (no journal entry) for 05 October 2011
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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511 kcal
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Fat: 8.57g | Prot: 41.78g | Carb: 72.30g.
Breakfast: Grapefruit, Magere Yoghurt Naturel. Lunch: Sweet Red Peppers , Water , Tomatoes, Hard-Boiled Egg , Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Snacks/Other: yakult, Apples. more...
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losing 4.6 lb a week
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Sunnyclouds's weight history
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