Weigh In record (no journal entry) for 22 April 2016
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2183 kcal
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Fat: 35.06g | Prot: 164.71g | Carb: 306.31g.
Breakfast: Esselunga Miele di Acacia, Nature's Best Isopure Low Carb, Rigoni di Asiago Marmellata Mirtilli Rossi di Bosco, Grissinbon Lefreschebiscottate (Kamut), Esselunga Equilibrio Latte di Soia, Succo di Limone. Lunch: Olio d'oliva, Carote, Weight Watchers Tonno Naturale, Garofalo Fusilli Bucati Corti. Dinner: Peperoni Gialli Dolci, Olio d'oliva, Petto di Pollo, Carne, Esselunga Riso Basmati. Snacks/Other: Bresaola, Alfano Noci Francia, Salugea Bacche di Goji Essiccate, Poggio del Farro Gallette di Farro, Fage Yogurt Greco Total 0%, Nature's Best Isopure Low Carb, Banana, Conad Pere Williams. more...
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gaining 7.7 lb a week
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