Weigh In record (no journal entry) for 05 October 2011
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1606 kcal
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Fat: 47.53g | Prot: 85.33g | Carb: 159.82g.
Breakfast: Chocolate Cheerios. Lunch: blueberry muffin, chicken thigh, Flour Tortilla. Dinner: salad, whitefish. Snacks/Other: salsa, tortilla, corona, India Pale Ale. more...
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3263 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.5 lb a week
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