Weigh In record (no journal entry) for 05 October 2011
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169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1478 kcal
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Fat: 35.52g | Prot: 60.38g | Carb: 236.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Strawberries. Lunch: Egg Roll with Shrimp, General Chang's Chicken. Dinner: Curried Shrimp, White Rice, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Milky Way (Minis). more...
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gaining 18.2 lb a week
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