Weigh In record (no journal entry) for 21 April 2016
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2362 kcal
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Fat: 57.65g | Prot: 179.34g | Carb: 296.44g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Southern Home 2% Reduced Fat Milk, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Italian Salad Dressing, Sweet Potato, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Sugar, Kraft 2% Milk American Cheese Singles, Sweet Baby Ray's Original Barbecue Sauce, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, Southern Home 2% Reduced Fat Milk, BodyTech 100% Casein - Chocolate. more...
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losing 1.4 lb a week
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