GrahamJOwen's Journal, 05 October 2011

240.3 lb Lost so far: 19.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 38.13g | Prot: 127.03g | Carb: 223.10g.   Breakfast: Asda Semi Skimmed Milk, Flahavan's organic jumbo oats. Lunch: Pumpkin Seeds & Oats Crispbread, Baked Beanz. Dinner: basics vegetable stir fry, Smoked Gammon Joint. Snacks/Other: Nectarines, Soya Drink, Activia Cherry Yoghurt, Bananas. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...