Weigh In record (no journal entry) for 21 April 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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3218 kcal
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Fat: 60.61g | Prot: 163.65g | Carb: 515.75g.
Breakfast: Churros, Yoplait Yogurt Natural, Quaker Hojuela de Avena Natural, Quaker Hojuela de Avena Natural, Lala Leche Deslactosada Light, Lala Queso Cottage Light, Papaya, Fresas. Lunch: Flan de Caramelo (Mezcla Seca), Quala Vive 100, Tuny Atún Aleta Amarilla en Agua Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sanissimo Salmas Azules. Dinner: Lala Queso Cottage, Papaya, Quaker Hojuela de Avena Natural. Snacks/Other: Pan Integral, Nestlé La Lechera, Quaker Hojuela de Avena Natural, Choco Milk Chocolate en Polvo, Lala Leche Deslactosada Light, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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2277 kcal
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Activities & Exercise:
Standing - 6 hours, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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