Weigh In record (no journal entry) for 05 October 2011
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315.0 lb
Lost so far: 5.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2367 kcal
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Fat: 117.62g | Prot: 94.71g | Carb: 240.32g.
Breakfast: great value sausage pattie, Enriched Quick Grits. Lunch: subway tuna, tomatoes cherry. Dinner: Meatballs with Breading and Gravy, White Rice (Long-Grain, Cooked) . Snacks/Other: Carmel Apple, butterscotch, Peanut Butter Cookies, beef jerky. more...
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steady weight
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