Weigh In record (no journal entry) for 04 October 2011
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214.5 lb
Lost so far: 13.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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4005 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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abarstis's weight history
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