Weigh In record (no journal entry) for 21 April 2016
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156.1 lb
Lost so far: 15.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1633 kcal
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Fat: 37.56g | Prot: 69.57g | Carb: 239.28g.
Breakfast: Penny Markt Butterbrioche, Penny Markt Erdbeere Konfitüre Extra, Kaffee, Milch 1,5%, Rama Balance, Ferrero Joghurt - Schnitte, Landbäckerei Weizenmischbrot. Lunch: Pflaumen, Apfel, Banane. Dinner: REWE Mischsalat, Naturjoghurt (Magermilch), Penny To Go Hähnchen Snack Klassik. Snacks/Other: REWE Beste Wahl Grapefruitsaft, Covo Soft Cake Himbeere, Gut & Günstig Schokocappuccino, Teekanne Grüner Tee. more...
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2711 kcal
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Activities & Exercise:
Zumba - 45 minutes, Working - 7 hours, Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 9 hours, Driving - 10 minutes. more...
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losing 0.7 lb a week
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 Comments
Zwar langsam, aber wenn das so weiter geht, bist du bald ein uSi.
22 Apr 16 by member: triggerfish
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22 Apr 16 by member: Schnullerbacke 5
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