Weigh In record (no journal entry) for 21 April 2016
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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397 kcal
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Fat: 7.07g | Prot: 17.48g | Carb: 78.35g.
Breakfast: Kellogg's All-Bran Flakes, Raisins (Seedless), Beatrice 2% Milk. more...
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losing 12.6 lb a week
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