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Nothing extraordinary this week. I'm down in pounds and that's good. My hope is to be off this program within a two or three months and back on solid food and maintaining. My goal now is two-fold: one, I'd like to begin yoga (probably in the next two weeks as the holiday will impact me time-wise)and second, I'd like to chart out a menu for a month that is health, delicious, flavorful, and within the calorie range to help me maintain my weight. This menu should include snacks so that this is a structured program of health.
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248.1 lb
Lost so far: 0 lb.
Still to go: 71.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2009:
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520 kcal
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Fat: 4.00g | Prot: 56.00g | Carb: 68.00g.
Breakfast: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Snacks/Other: Metablolic Nutritional Shake, Metablolic Nutritional Shake. more...
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losing 5.8 lb a week
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