Weigh In record (no journal entry) for 21 April 2016
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212.2 lb
Lost so far: 97.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1104 kcal
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Fat: 32.69g | Prot: 56.89g | Carb: 139.04g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuits Fruit & Fibre. Lunch: Turkey Breast Meat, Tesco Sweet Carrot & Swede Mash. Dinner: Dairylea Dunkers (Ritz), Yoghurt. more...
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gaining 2.1 lb a week
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