Weigh In record (no journal entry) for 04 October 2011
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1445 kcal
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Fat: 51.56g | Prot: 60.65g | Carb: 188.42g.
Breakfast: sugar in the raw, Cappuccino, Yogurt cake. Lunch: tomato sauce, zucchini, peas, pasta. Dinner: grapes, rapini, olive oil, olive oil, tomato, veal cutlet. Snacks/Other: cookies, cappuccino, apple. more...
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1753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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