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krm728
Journal
20 Nov 09
krm728's Journal, 20 November 2009
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Weigh In record (no journal entry) for 20 November 2009
207.0 lb
Lost so far:
33.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2009:
970 kcal
Fat: 50.22g | Prot: 36.52g | Carb: 107.73g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles.
Dinner:
panera, White Balsamic Apple Vinaigrette.
more...
2386 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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