Weigh In record (no journal entry) for 04 October 2011
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1712 kcal
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Fat: 39.67g | Prot: 91.54g | Carb: 245.37g.
Breakfast: Ketchup Packet, Hard Rolls (Includes Kaiser), American Cheese, Egg. Lunch: Footlong Subway Club, Diet Orange Soda (Can), Thick & Tangy - Original. Dinner: Salsa, Mashed Potato, Thick & Tangy - Original, Footlong Subway Club. Snacks/Other: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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2839 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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