vinolianokgipa's Journal, 21 April 2016

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Weigh In record (no journal entry) for 21 April 2016

216.1 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2016:

949 kcal

Fat: 39.88g | Prot: 52.22g | Carb: 99.32g. Breakfast: Boiled Egg, Brown Bread, Peanut Butter. Dinner: Boiled Egg, Granny Smith Apples. Snacks/Other: Fruit Variety Yogurt. more...

2964 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.1 lb a week

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vinolianokgipa's Journal, 21 April 2016

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