Weigh In record (no journal entry) for 04 October 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1923 kcal
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Fat: 46.43g | Prot: 91.63g | Carb: 283.15g.
Breakfast: Honey, Milk (Nonfat). Lunch: Nonfat Peach Greek Yogurt, Whole Wheat Rolls, White Rice, Chicken Breast. Dinner: Knorr Garlic Herb Sauce Mix, Tortellini Pasta with Cheese Filling. Snacks/Other: Almond Poppyseed Muffin Mix, White Chocolate Chip Cookies, Kit Kat Mini, Healthy Canadian Style Bacon. more...
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2723 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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