Weigh In record (no journal entry) for 20 November 2009
|
169.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2009:
|
2198 kcal
|
Fat: 75.01g | Prot: 90.72g | Carb: 298.28g.
Breakfast: Coffee, French Vanilla Creamer, peanut butter, wheat bread. Lunch: cooked cabbage, meatloaf. Dinner: garlic bread, spaghetti. Snacks/Other: milk, frosted mini wheats, fig newtons, frosted animal crackers. more...
|
|
2963 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mnlegacy's weight history
|