Weigh In record (no journal entry) for 21 April 2016
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1575 kcal
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Fat: 79.01g | Prot: 59.98g | Carb: 157.93g.
Breakfast: Alpro Soya Sojamilch Light, Haferflocken, Apfel. Lunch: Olivenöl, Spaghetti Bolognese, Aldi Orientalischer Bulgursalat. Dinner: Clausthaler Extra Herb, Gervais Hüttenkäse 3,9% Fett, Rote Paprika, Gemischter Salat mit Dressing, Aldi Thüringer Bratwurst. more...
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2694 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Exercise machine (slow) - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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