Weigh In record (no journal entry) for 20 April 2016
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237.2 lb
Lost so far: 13.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1564 kcal
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Fat: 108.93g | Prot: 70.04g | Carb: 72.89g.
Breakfast: Kroger Whole Eggs (Medium), Oscar Mayer Turkey Bacon (15g), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Fried Rice, Terry Ho's Yum Yum Sauce, Jewel-Osco Japanese Style Stir Fry Vegetables, Applebee's Grilled Shrimp, Great Value Grilled Chicken Strips. more...
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gaining 2.3 lb a week
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joescape's weight history
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