Weigh In record (no journal entry) for 20 April 2016
|
199.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
466 kcal
|
Fat: 16.67g | Prot: 20.38g | Carb: 58.93g.
Breakfast: Coffee, Slim-Fast Shake Mix - French Vanilla, Milk (2% Lowfat with Added Vitamin A). Lunch: 2% Fat Milk, Slim-Fast Shake Mix - French Vanilla. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heyladyforever55's weight history
|