Weigh In record (no journal entry) for 04 October 2011
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212.5 lb
Lost so far: 39.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1386 kcal
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Fat: 41.14g | Prot: 123.92g | Carb: 136.09g.
Breakfast: Bananas, Coffee (Brewed From Grounds), water, Supreme Supreme Protein Caramel. Lunch: Horseradish Sauce, Ciabatta, Havarti Cheese, Sliced Turkey Breast, Water, Beef Pastrami (Cured), Sweet Red Peppers, Onions. Dinner: Skim Milk, Baby Carrots, Pork Roast (Lean Only Eaten), Streamfresh Sweet Peas. Snacks/Other: Apples, Water, Fiber One Chocolate Fudge Brownie, Chunk Light Tuna in Water. more...
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2925 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 0.3 lb a week
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