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I'm not exactly new to Fat Secret - I have had the app on my iPad since July 14. When I first set the program up in July, I weighed 162 (that was down from a starting weight of 208 in January). I have been doing my own diet (under 1800 cal per day), and exercising daily. I've been logging all of my exercise and everything I eat since putting this on my iPad, and I now weigh 146. The program is terrific. It has just about every kind of food listed, so you don't have to guess how many calories you're consuming and how many you're burning. If anyone has just started, let me encourage you. This works better than any program you can pay for.
Diet Calendar Entries for 04 October 2011:
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1376 kcal
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Fat: 45.41g | Prot: 55.07g | Carb: 197.32g.
Breakfast: Powdered Creamer, Triple Berry Toasted Oats Cereal, 1% Fat Milk, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Comfort Classics Baked Chicken. Dinner: Crispy Flatbread Pizza - Pepperoni & Fire-Roasted Bell Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 98% Fat Free Fudge Bars, Special K Fruit Crisps - Blueberry, Nonfat Smart Pop Butter Popcorn Mini Bags, Plums. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 45 minutes, Desk Work - 8 hours, Driving - 2 hours and 46 minutes, Resting - 5 hours and 19 minutes, Sleeping - 7 hours. more...
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