16019385's Journal, 20 April 2016

Slow and steady.. just praying that Im gaining muscle... wanna incline bench 40/side again soon.

199.3 lb Lost so far: 21.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 52.95g | Prot: 240.15g | Carb: 287.00g.   Breakfast: Frisco Coffee, PnP Fat Free Milk, Sugar, Jungle Oats. Lunch: Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls, Frisco Coffee. Dinner: Frisco Coffee, Woolworths Creamed Spinach Feta & Sweet Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), PnP Fat Free Milk, USN Whey Protein. more...