moose II's Journal, 20 April 2016

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Weigh In record (no journal entry) for 20 April 2016

259.0 lb Lost so far: 40.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:

1008 kcal

Fat: 49.33g | Prot: 120.62g | Carb: 18.34g. Breakfast: Hormel Boneless Pork Tenderloin. Lunch: Broccoli Flower Clusters, Pork Chops or Roasts (Sirloin, Boneless). Dinner: Ground Beef (Cooked). Snacks/Other: Red Sweet Pepper. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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moose II's Journal, 20 April 2016

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