warrenwinter's Journal, 20 April 2016

A wonderful humpday Wednesday for all the FatSecret community. I am contemplating throwing on my workout stuff, and going to workout. I am pain free in the leg, but a bad click remains. Maybe just test it slightly. I even have thought of going to my favorite café for breakfast, but isn't that where this all started? lol I somehow am teased by the complex nature of my desires, and choices, and always have this little man on my shoulder. Have a great day everyone!

Warren's Diet Tips of the Day:http://www.msn.com/en-us/health/weightloss/the-50-best-weight-loss-foods-of-all-time/ss-CCiLPA?ocid=spartandhp
http://www.msn.com/en-us/health/weightloss/20-anti-inflammatory-foods-for-weight-loss/ss-BBrYopj
http://www.msn.com/en-us/health/other/8-foods-that-keep-you-fuller-longer/ss-BBpSfkH
http://www.msn.com/en-us/health/medical/8-stats-that-will-make-you-seriously-rethink-diabetes/ar-BBrtaGR
IS THIS THE CANDIDATE AMERICA REALLY WANTS FOR PRESIDENT?

260.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1910 kcal

Fat: 89.43g | Prot: 106.35g | Carb: 178.89g.   Breakfast: Blue Diamond Whole Natural Almonds, Apples, Clams (Mixed Species), Natural Grocers Organic Raw Pumpkin Seeds. Lunch: David Seeds Pumpkin Seeds, Starbucks Caffe Latte (Venti). Dinner: Starbucks BBQ Beef Brisket on Sourdough, Starbucks White Chocolate Mocha (Grande). more...