thursiac's Journal, 20 April 2016

172.0 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1349 kcal

Fat: 60.32g | Prot: 63.92g | Carb: 139.06g.   Breakfast: Coffee with Milk and Sugar. Lunch: Macaroni or Noodles with Cheese, Tap Water. Dinner: Cooked Summer Squash (from Fresh), Jasmine Fried Rice, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Peanut Butter, Whole Wheat Bread. more...

2146 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...