Weigh In record (no journal entry) for 20 April 2016
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136.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1199 kcal
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Fat: 78.49g | Prot: 84.83g | Carb: 40.16g.
Breakfast: Omelete ou Ovos Mexidos, Queijo Mozzarella, Copacol Mortadela. Lunch: Abóbora, Repolho Verde Cozido, Subway Tomate, Alface de Folha Verde, Carne de Vaca Moída, Couve Manteiga Refogada. Dinner: Kellogg's All-Bran, Vigor Iogurte Grego sem Açúcar, Queijo Coalho, Caldo de Carne de Vaca, Queijo Mozzarella. more...
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losing 3.9 lb a week
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