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rdhavens
Journal
04 Oct 11
rdhavens's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
146.8 lb
Lost so far:
25.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1254 kcal
Fat: 61.50g | Prot: 89.00g | Carb: 95.00g.
Breakfast:
Natural Almonds 100 Calorie Pack, CFFEE MATE VANILLA CARB-SELEC.
Lunch:
Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter.
Dinner:
Light Mozzarella String Cheese, Kentucky Pie Ice Cream.
Snacks/Other:
MyoFusion - Milk Chocolate.
more...
2369 kcal
Activities & Exercise:
step aerobics & zumba - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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