Weigh In record (no journal entry) for 19 November 2009
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191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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1739 kcal
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Fat: 119.75g | Prot: 94.98g | Carb: 96.39g.
Breakfast: superior touch beef boullion, half and half, Cream of Wheat. Dinner: Camembert Cheese, Premium Saltines Nabisco, Chicken Stock, superior touch beef boullion, Cream of Wheat. Snacks/Other: pumpkin seeds. more...
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steady weight
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