Weigh In record (no journal entry) for 20 April 2016
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2178 kcal
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Fat: 35.65g | Prot: 163.74g | Carb: 305.90g.
Breakfast: Esselunga Miele di Acacia, Nature's Best Isopure Low Carb, Rigoni di Asiago Marmellata Mirtilli Rossi di Bosco, Succo di Limone, Grissinbon Lefreschebiscottate (Kamut), Esselunga Equilibrio Latte di Soia. Lunch: Olio d'oliva, Pomodori, Esselunga Riso Basmati, Weight Watchers Tonno Naturale. Dinner: Kiwi, Finocchio Crudo, Carpaccio di Carne, Olio d'oliva, Lensi Conchiglie Kamut. Snacks/Other: Mele, Bresaola, Gilli Pane al Farro, Nature's Best Isopure Low Carb, Baule Volante Farina Integrale di Avena. more...
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losing 6.2 lb a week
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