Weigh In record (no journal entry) for 19 April 2016
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190.9 lb
Lost so far: 0.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1473 kcal
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Fat: 58.29g | Prot: 71.99g | Carb: 169.74g.
Breakfast: U Miel de Fleurs, Thé sans Sucre, Pain Blanc, Beurre (Salé). Lunch: Lidl Sauté de Porc, Yaourt Nature (Lait Entier), Findus Épinards Hachés à la Crème Fraîche, Pâtes (Cuites), Café Expresso. Dinner: Fromage de Chèvre, Fleury Michon Blanc de Poulet (40g), Choux. Snacks/Other: Pommes, Milka Chocolat au Lait. more...
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gaining 0.3 lb a week
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