Weigh In record (no journal entry) for 19 April 2016
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1868 kcal
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Fat: 74.17g | Prot: 112.76g | Carb: 180.55g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Market Pantry 8" Flour Tortilla, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Ono Hawaiian BBQ Seafood Noodle Soup. Dinner: Potato French Fries, Hamburger on Bun. more...
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gaining 1.0 lb a week
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phonion's weight history
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