Weigh In record (no journal entry) for 19 April 2016
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222.6 lb
Lost so far: 8.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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647 kcal
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Fat: 17.61g | Prot: 31.87g | Carb: 86.49g.
Breakfast: Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg, Tropicana Pure Premium Original Orange Juice, Eggo Pumpkin Spice Waffles, Ocean Spray 100% Juice White Grapefruit. more...
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2491 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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